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Soothing Relief for the Mind and Body

Discover the rejuvenating benefits of massage therapy at Rebound Health Centre! Our registered massage therapists utilize a variety of techniques, including deep tissue massage, myofascial release, and bamboo massage, to help you relax, improve mobility, and alleviate pain. By focusing on your body’s soft tissue systems, we strive to enhance your overall well-being and support a healthier lifestyle. Don't let stress and discomfort hold you back—take the first step towards a more balanced life.


In addition, we offer specialized sports massage tailored for athletes and active individuals. This targeted therapy helps relieve muscle tension, accelerate recovery, and improve athletic performance, ensuring you’re always at your best. Choose from our advanced massage therapy sessions of 30, 45, 60, 75, or 90 minutes, or opt for our specialized 2-hour session for a more comprehensive experience. Experience the healing power of touch at Rebound Health!

massage therapy

What Is Massage Therapy?

Massage therapy is a hands-on discipline that focuses on manipulating the body's soft tissue systems, such as muscles, ligaments, and fascia. This therapeutic approach aims to provide increased relaxation, mobility, circulation, and pain relief for individuals seeking a natural way to heal and maintain overall wellness.


With a variety of techniques like deep tissue massage, myofascial release, and bamboo massage, our skilled therapists work diligently to address each client's unique needs and preferences, ensuring a personalized and effective massage therapy experience. Discover the rejuvenating power of massage therapy and let our expert therapists guide you on a journey towards optimal health and well-being at Rebound Health Centre.

Experience The Benefits of Massage Therapy

Explore the benefits of massage therapy provided by our skilled therapists at Rebound Health Centre, dedicated to improving your overall well-being and reducing stress.

  • Relieves Stress

    Massage therapy promotes relaxation by reducing cortisol levels, helping you unwind and find mental tranquility.

  • Eases Muscle Pain

    Targeting specific muscle groups, massage therapy improves circulation and alleviates tension, providing relief from discomfort.

  • Boosts Immune System

    Regular massages increase white blood cell count, supporting your body's natural defense mechanisms against illness.

  • Enhances Sleep Quality

    By calming the nervous system, massage therapy aids in achieving deeper and more restorative sleep patterns.

  • Increases Flexibility

    Massage therapy helps loosen tight muscles and improve range of motion, supporting better overall body movement.

massage therapy

FAQs

Get informed about our various massage techniques and how they can assist you on your journey to recovery and relaxation.

  • How often should I receive massage therapy treatments?

    The frequency of massage therapy treatments depends on various factors, such as your specific needs, physical condition, and personal preferences. For those seeking stress relief and relaxation, a monthly massage might suffice. However, individuals dealing with chronic pain, recovering from injuries, or participating in intense physical activities may benefit from more frequent sessions, such as weekly or bi-weekly treatments. It's important to discuss your goals and concerns with your massage therapist, who can help you determine the optimal treatment plan tailored to your unique needs.

  • Are there situations where massage therapy is not recommended?

    While massage therapy is generally safe and beneficial for most people, there are certain situations where it may not be advisable. Contraindications include acute injuries, fractures, severe osteoporosis, active infections, open wounds, or skin conditions such as rashes or burns. Additionally, individuals with certain medical conditions, such as deep vein thrombosis, uncontrolled high blood pressure, or cancer, should consult their healthcare provider before receiving massage therapy. 


    Pregnant women should also seek the advice of their healthcare provider and inform their massage therapist of any pregnancy-related concerns. In any case, it's essential to disclose your complete medical history and discuss any concerns with your therapist to ensure a safe and effective treatment.

  • What should I expect during my first massage therapy session?

    During your initial massage therapy session, your therapist will begin by reviewing your health history, discussing any areas of concern, and explaining the treatment process. This ensures a safe and effective session tailored to your specific needs. You'll then be asked to undress to your comfort level and lie on the massage table, covered by a sheet for privacy. Throughout the treatment, your therapist will use a combination of techniques, such as deep tissue massage, myofascial release, or bamboo massage, while adjusting the pressure according to your preferences. After the session, your therapist may provide recommendations for future treatments, stretches, or self-care tips to enhance the benefits of the massage.

Other Services

We encourage you to explore our diverse range of services to find the one that best suits your individual needs and goals. With our expert team and personalized approach, Rebound Health Centre is committed to helping you achieve optimal health and well-being.

calf sports massage

Experiencing Spinal Discomfort or Misalignment?

Rebound Health Centre's chiropractic care focuses on the optimal function of your spine and nervous system. Our professional chiropractors utilize evidence-based techniques, including spinal adjustments and manipulation, to correct misalignments and relieve discomfort. Our goal is to help your body perform at its best while addressing the root cause of your pain, ultimately leading to improved overall health and well-being.

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