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Experience Low-Impact Fitness with SET Aquatics

Discover the power of water with our SET Aquatics program at Rebound Health Centre. This unique service offers therapeutic exercises performed while floating or partially submerged in water. It's a low-impact method that relieves pressure on your bones, joints, and muscles, providing an excellent solution for fitness, recovery, and rehabilitation.


Whether you're seeking a lifestyle change, aiming to push your fitness boundaries, or need the extra support water provides, our SET Aquatics program is designed for you. Our therapists guide you through individualized workouts, either from the pool deck or in the water with you. Experience the benefits of aquatic therapy, including injury prevention, joint health maintenance, and management of blood sugars, blood pressure, and cholesterol levels.

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What Is SET Aquatics?

SET Aquatics is a specialized program offered by Rebound Health Centre that embraces the therapeutic benefits of water. This innovative service involves performing exercises while floating or partially submerged in water, providing a low-impact activity that is gentle on bones, joints, and muscles. It's a perfect blend of fitness, recovery, and rehabilitation designed to suit your individual needs and abilities.


In SET Aquatics, our primary goal is to cater to your unique health needs and fitness goals. Our dedicated therapists will guide you through structured exercises, tailored to your capabilities. Whether from the pool deck or in the water with you, they provide the support and expertise you need. With SET Aquatics, you can confidently embark on a journey towards better health, leveraging the natural resistance of water to strengthen muscles and improve overall wellness.

Experience the Benefits of SET Aquatics

Unleash the power of water with SET Aquatics. Dive into a world of benefits designed to improve your health and wellbeing.

  • Individualized Workouts

    Each SET Aquatics session is tailored to your unique needs and abilities. Our therapists guide you through structured workouts, leveraging the natural resistance of water to help strengthen your muscles.

  • Joint Health and Injury Recovery

    Exercising in water relieves pressure on your bones, joints, and muscles, making it a safe and gentle option for injury recovery. Plus, the low-impact nature of aquatic exercises helps maintain joint health, reducing the risk of future injuries.

  • Lifestyle Management

    SET Aquatics isn't just about physical fitness. It's also a tool to manage blood sugars, blood pressure, and cholesterol levels, promoting a healthier lifestyle and preventing chronic diseases.

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FAQs

Explore our FAQ section for quick answers to your queries about SET Aquatics.

  • Can I participate in SET Aquatics if I have a chronic health condition?

    Yes, individuals with chronic health conditions can greatly benefit from SET Aquatics. The low-impact nature of aquatic exercises is gentle on the body, making it suitable for those with long-term health issues. It's an effective way to stay active, improve functional status, and enhance overall quality of life. However, we recommend consulting with your healthcare provider before starting any new exercise program.

  • Will my exercises be supervised by a therapist during SET Aquatics sessions?

    Absolutely, all our SET Aquatics sessions are supervised by our experienced therapists. They will guide you through the exercises either from the pool deck or in the water with you, depending on your comfort level and abilities. Their guidance ensures that you perform each exercise correctly, maximizing the benefits and minimizing any risk. Your safety and wellbeing are our top priority during each session.

  • What should I expect during a SET Aquatics session?

    During a SET Aquatics session, you'll be performing exercises while floating or partially submerged in water. Our therapists will guide you through a series of movements designed to strengthen muscles, improve mobility, and boost overall wellness. The water provides a natural resistance, making the exercises more effective. You can expect a supportive, low-pressure environment where you can work on your health goals at your own pace.

Other Services

We encourage you to explore our diverse range of services to find the one that best suits your individual needs and goals. With our expert team and personalized approach, Rebound Health Centre is committed to helping you achieve optimal health and well-being.

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Physiotherapy

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Massage Therapy

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Chiropractic Care

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Supervised Exercise Therapy Program

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Concussion Rehab

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Sports & Athletic Therapy

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SET Home

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Ready for a Splash of Wellness?

Dive into a world of wellness with our SET Aquatics program. Whether you're looking to recover, rehabilitate, or redefine your fitness boundaries, our team is here to guide you every step of the way. Don't wait - book your SET Aquatics appointment today and start your journey towards better health!

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