Rebound Health Centre Business Logo

Bringing Fitness to You with SET Home

Introducing SET Home, a personalized exercise therapy program brought right to your doorstep by Rebound Health Centre. Understanding that sometimes, coming to a clinic isn't always possible, we've created a service that offers supervised exercise therapy within the comfort of your own home.


Our experienced therapists are just an appointment away, ready to spend an hour helping you with your personalized exercise program. They have worked with all ages and levels of function, making them capable of adapting to any living situation. With SET Home, achieving your fitness goals has never been more accessible or convenient.

A group of people are doing yoga together in a living room.

What Is SET Home?

SET Home is a unique program from Rebound Health Centre that delivers personalized, supervised exercise therapy right in the comfort of your own home. Designed for those who may find it challenging to visit a clinic, SET Home brings our experienced therapists to you, offering individualized workouts tailored to your specific needs and health goals.


Our dedicated therapists spend quality time with you, guiding you through your customized exercise program and helping you reach your fitness objectives. Regardless of age or level of function, they adapt to your living situation and abilities, providing the support you need to maintain an active lifestyle. SET Home is about making health and wellness accessible and convenient for everyone.

Discover the Benefits of SET Home

Embrace the convenience of fitness at your doorstep with SET Home. Experience tailored workouts and expert guidance right in your own living space.

  • Personalized Workouts

    With SET Home, enjoy workouts that are tailored to your unique health needs and fitness goals. Our experienced therapists guide you through structured exercises, maximizing the benefits of each session.

  • Convenience and Comfort

    The beauty of SET Home lies in its convenience. You can engage in effective exercise therapy without leaving your home, making it perfect for those who may find visiting a clinic challenging.

  • Expert Guidance

    Our therapists are not just supervisors, they are your fitness allies. They spend quality time with you, ensuring you perform each exercise correctly and safely, while providing support and motivation throughout your fitness journey.

A man and a woman are holding dumbbells in a gym.

FAQs

Browse our FAQ section for instant answers to your questions about SET Home.

  • Can SET Home be beneficial for individuals with chronic health conditions?

    Absolutely, SET Home can be highly beneficial for individuals with chronic health conditions. The program is designed to help you stay active and improve your overall functional status and quality of life, right from the comfort of your home. The exercises are tailored to your specific needs and abilities, making it a safe and effective option. We do recommend consulting with your healthcare provider before starting any new exercise program.

  • How long does a SET Home session last?

    A typical SET Home session lasts about an hour. During this time, our therapist will guide you through your personalized exercise program, ensuring each movement is performed correctly and safely. This one-on-one session allows ample time for instruction, practice, and feedback, helping you get the most out of each workout. The duration may be adjusted depending on your individual needs and capabilities.

  • What type of exercises are included in a SET Home session?

    In a SET Home session, the type of exercises included will largely depend on your specific fitness goals and current health status. Our therapists could incorporate a range of exercises, from simple stretches to strength-building movements, all customized to your needs. The goal is to help you improve mobility, increase strength, enhance balance, or whatever else your health objectives may be. Rest assured, our therapists are experienced in designing effective home-based workouts for all levels of function.

Other Services

We encourage you to explore our diverse range of services to find the one that best suits your individual needs and goals. With our expert team and personalized approach, Rebound Health Centre is committed to helping you achieve optimal health and well-being.

man with injury on physio table

Physiotherapy

Photo By: John Doe
Button
back massage

Massage Therapy

Photo By: John Doe
Button
chiropractic adjustment

Chiropractic Care

Photo by: John Doe
Button
woman stretching in group class

Supervised Exercise Therapy Program

Photo By: John Doe
Button
woman with concussion pain
basketball athlete
A woman in a blue and yellow bathing suit is holding a towel over her head in a swimming pool
A man in a mask is helping a woman do a plank on a yoga mat.

Schedule Your At-Home Fitness Session Today!

Why step out when you can step up your fitness right at home? With SET Home, we bring personalized exercise therapy to your doorstep. Our experienced therapists are ready to guide you through tailored workouts, helping you reach your fitness goals in the comfort and convenience of your own home. Don't wait, book your SET Home appointment today and embark on your journey to better health!

Share by: