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Tackling Tendonitis: Evidence-Based Approach at Rebound Health Centre

January 4, 2025

Tendonitis is a common ailment affecting numerous people each year. It occurs when inflammation causes pain and discomfort in the tendons - the flexible but tough cords of tissue that anchor muscles to bones. The body parts most often affected by tendonitis are typically those involved in repetitive motions, such as the elbow, shoulder, hip, knee, and Achilles tendon.


The Rebound Health Centre Approach


At Rebound Health Centre, we understand the discomfort and limitations that tendonitis can impose. Our evidence-based approach to tendonitis focuses on comprehensive and personalized care to restore maximum functionality and prevent further injury. Our team of dedicated professionals collaborates to devise treatment plans that don’t just address the symptoms but aim to eradicate the root causes.


Our Specialized Team


Our unparalleled team comprises Physiotherapists, Massage Therapists, Chiropractors, and Certified Hand Therapists, who combine their expertise to ensure you receive the best possible care. In cases of tendonitis, Lena, our Certified Hand Therapist, plays a pivotal role in the treatment process. With comprehensive postgraduate training in hand therapy, splinting, and acupuncture, she is highly skilled in addressing and treating tendon disorders and injuries.


Our Treatment Method


Our approach to treating tendonitis combines state-of-the-art technology with evidence-based methodologies. We start by conducting a comprehensive assessment to understand the severity of the condition and how it's affecting your daily life.


Our treatment plans often incorporate physiotherapy, which encourages mobility and recovery. Telerehab services offer a flexible option for those who find in-person visits inconvenient or uncomfortable.


Our Massage Therapy strategies, such as deep tissue massage and myofascial release,  work to relieve pain and promote healing in the body’s soft tissues. Chiropractic adjustments can also contribute to restoring proper joint mobility.


For more severe cases, we offer a range of advanced treatments such as acupuncture and splinting, conducted by our certified professionals.


Preventing Tendonitis


At Rebound Health Centre, we believe that prevention is better than cure. That's why we introduce our patients to our Supervised Exercise Therapy (SET) Program. This tailor-made solution is designed not only for recovery but also for future injury prevention. Our certified expert, Emily (CSEP CPT), guides you through each step of the program, ensuring you build strength and resilience.


Ongoing Support and Care


Our treatment does not end when your tendonitis does. As part of our holistic approach to healthcare, we offer ongoing support and care to help you maintain your health and prevent recurring issues. We will provide you with a personalized home exercise program and lifestyle modifications to ensure long-term success.


Ensuring Timely Access to Health Services


At Rebound Health Centre, we are committed to providing timely access to health services. We understand the urgency of treating injuries like tendonitis and promise to provide expedited services to all our patients.


Why Choose Rebound Health Centre for Tendonitis Treatment?


Our patient-centered focus, professionalism, and commitment to affordable healthcare set us apart. We believe in an integrated approach to treatment, considering the entire body rather than focusing solely on the affected area. This approach, known as the regional interdependence model, allows us to offer more comprehensive and effective treatments.


If you are suffering from tendonitis, don't let it impede your daily activities. At Rebound Health Centre, we are ready to help you bounce back into your routine, free from pain and discomfort. With our evidence-based approach to treating tendonitis, we will help you regain control over your health and move towards a healthier, pain-free life.


Connect with us today at the Rebound Health Centre, and let's tackle tendonitis together! Let's reclaim your health and get you back to living your life pain-free. Call us today!

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