How Evolve Hand Therapy Can Help You Reclaim Your Dexterity

Dexterity is an important aspect of our daily life. From performing simple tasks like tying your shoes to more complex ones such as typing on a keyboard, our hands are involved in nearly everything we do. However, when conditions such as arthritis, tendon injuries, or nerve compressions plague our hands, our dexterity and overall quality of life can greatly be affected.

Fortunately, Evolve Hand Therapy at Rebound Health Centre in Lethbridge, AB, is here to help. Our certified hand therapist, Lena, is dedicated to addressing disorders and injuries impacting the hand and wrist. This blog post will outline how Evolve Hand Therapy can aid you in reclaiming your dexterity.

What is Evolve Hand Therapy?

Before delving into the benefits of Evolve Hand Therapy, it’s crucial to understand what it is. Hand therapy is a specialized field of rehabilitation dealing with conditions affecting the hand and upper limbs.

At Rebound Health Centre, Lena, our certified hand therapist brings her deep understanding of anatomy, biomechanics, and postgraduate training in hand therapy, splinting, and acupuncture, to provide personalized treatment plans. She is focused on helping patients regain function, limit pain, and achieve their rehabilitation goals.

Nerve Compression Syndromes

One category of conditions that Lena often treats is nerve compression syndromes, which include ailments like carpal tunnel syndrome. These conditions occur when a peripheral nerve is squeezed or compressed, leading to pain, numbness, or weakness in the hand.

Through Evolve Hand Therapy, Lena uses evidence-based techniques such as nerve gliding exercises and ergonomic education to alleviate compression and restore nerve function. The goal is to improve the patient's hand flexibility and strength, reducing pain and discomfort.

Repetitive Strain Injuries

Repetitive strain injuries (RSIs) are common in today’s technology-driven world, especially among those who spend the majority of their day working on computers. These injuries are often the result of repetitive tasks, awkward postures, or overuse of the hand and wrist.

Lena’s approach to treating RSIs through Evolve Hand Therapy includes manual therapy, tailored exercise programs, pain management strategies, and education on modifying harmful habits. This comprehensive approach ensures that patients can use their hands without discomfort and are aware of how to prevent future injuries.

Arthritis

Hand arthritis is another condition Lena frequently encounters. It occurs when the cartilage wears away, causing bones to rub against each other. This can result in stiff, swollen, and painful joints.

Lena's hand therapy for arthritis sufferers includes gentle exercises to improve range of motion, strength, and function. She also offers patient education on joint protection techniques and how to use assistive devices, if necessary.

Fractures and Tendon Injuries

Bones and tendons in the hand can be injured through various accidents or sports-related incidents. These injuries often require specialized care to ensure proper healing and function.

Lena's approach to treating these conditions is comprehensive and personalized. It often includes manual therapy, therapeutic exercises, custom splint design, and activity modification. Her goal is to restore strength, function, and mobility, so you can return to your daily activities without limitations.

Ligament Injuries/Sprains and Tendinopathies/Tendonitis

Injuries or sprains to the ligaments in your hand can result in pain, swelling, and reduced movement. Similarly, tendinopathies or tendonitis can cause inflammation and pain, making it difficult to use your hand.

Through Evolve Hand Therapy, Lena adopts a multimodal approach to treatment. She employs manual therapy, patient education, and therapeutic exercises to help you get back your hand's mobility and strength.

Reclaim Your Dexterity

Don’t let hand or wrist disorders or injuries rob you of your ability to carry out everyday tasks or pursue your hobbies. With Lena and Evolve Hand Therapy at Rebound Health Centre, you can reclaim your dexterity and enhance your quality of life.

Our personalized approach ensures that you receive the right treatment for your specific condition. We are committed to guiding you through your recovery journey and helping you regain your hand's function, strength, and mobility.

Don’t wait any longer to take the first step towards reclaiming your dexterity. Contact us at Rebound Health Centre today.